Depression and Anxiety Counselor


Helping you improve your emotional life, relationships, and/or your effectiveness at work

Depression and Anxiety Therapy for Adults in San Francisco – Dr. John Lundin

John Lundin - San Francisco TherapistHow Counseling Helps Heal Anxiety and Depression

I offer effective, relationship-oriented, individual psychotherapy for adults who are looking to heal anxiety and depression and improve their emotional lives, their relationships, and/or their effectiveness at work in my San Francisco office.

  • Feel better about yourself
  • Be stronger in the face of life’s challenges
  • Feel more vibrant and engaged in your life
  • Feel more optimistic about your life and future
  • Have more fulfilling social and intimate relationships

I offer effective, relationship-oriented, individual psychotherapy for adults who are looking to improve their emotional lives, their relationships, and/or their effectiveness at work in my San Francisco office.

What is Anxiety?

We can all feel anxiety and depression without even knowing it. Many people say they are stressed out, but if you asked them if they are worried, they might say no. This happens for many reasons. Often, people are so used to their anxieties that they don’t even notice them, and only notice that they are tired, irritable, and have frequent, “what if” thoughts, like “what if I lose my job” or “what if my boss gets angry at me.” If we explored such a person’s experience, we would uncover worries below the surface.

What is Depression?

Many people with symptoms of mild depression don’t usually know it. They might say they are unmotivated, confused, or aimless. They might notice that they don’t have the energy or passion they once had, that they don’t enjoy things the way they used to, or that life just doesn’t seem as rich as it did before. Some people have felt this way for so long that they can’t remember feeling different. They have a vague sense they are in a rut, but think “maybe this is just what life feels like as you get older” or something of the kind. They may feel that their work is boring, and their relationships don’t hold much interest for them either.

Contact John Lundin today for a free 10 minute consultation. Offices in San Francisco and Oakland.

(510) 495-5228





Or call me directly at: (510) 495-5228

 

Healing Anxiety and Depression Takes Faith That Healing is Possible and a Commitment to Work in Therapy


If you are committed to working with me in therapy, you can alleviate much of your depression or anxiety. Even if you lack hope right now, let me be your hope. I can guide you along the path to overcoming the pain and turmoil.

Life can be better with my help and your determination to succeed.

 

My goal is to help you go beyond simply managing your symptoms…

Instead, I want to help you transform your life.

I want you to feel whole and inspired to achieve your highest potential.

If you or your child is struggling contact me to find out how I can help.