Sometimes motivation fades even when life “checks out” on paper. Together we sit with the heaviness, listen for what’s missing, and let connection and direction return at a humane pace.

How this can feel

• Low energy, fog, or flatness
• Pulling back from people and routines
• Heavier mornings; sleep or appetite shifts
• Going through motions without a sense of “why”

What we give space to

• Patterns that keep you isolated or stuck
• Small moments of contact, meaning, and relief
• Gentle rhythm around sleep, movement, and engagement—if and when it helps
• Coordination with medical care if you’d like it

If risk ever rises, we’ll slow down and plan for safety together.

Dr. Lundin is a licensed clinical psychologist in the San Francisco Bay Area, with offices in San Rafael (Marin County) and Oakland California, specializing in relationship therapy for adults and depression therapy for adults, teens, and children. He is an instructor, supervisor and author of numerous publications on trauma therapy, psychotherapy for depression & anxiety and what makes psychotherapy effective.